Feel Better, One Step at a Time
Individual counselling that fits your life and helps you move forward.
Personalized Counselling Services
Queer Support
I offer individual therapy in a queer-affirming, nonjudgmental space where your gender identity, sexual orientation, and relationships are welcomed and respected. While sessions are one-on-one and tailored to your unique needs, I center LGBTQ+ experiences like coming out, identity exploration, relationship and family dynamics, minority stress, and trauma. Using approaches that validate your identity and build resilience. I prioritize cultural humility, openness, and collaboration, helping you clarify goals, develop coping skills, and connect with community resources when desired. Whether you’re seeking support around transition, dating, anxiety, depression, or identity-related concerns, my practice is committed to providing compassionate, informed care that honours who you are.
Grief or Trauma
I provide gentle, individualized care utilizing approaches that blends trauma-informed approaches with grief-focused interventions to help you make sense of painful emotions, restore a sense of safety, and build practical coping skills for daily life. Whether you're navigating sudden loss, complicated grief, or long-held traumatic memories, I work collaboratively with you to honour your story, pace the work to your needs, and support gradual healing—helping you find resilience, meaning, and renewed connection to yourself and others. Learning to live with grief or trauma can be difficult, but it does not have to be that way.
Anxiety
For anxiety, our sessions will provide a safe, nonjudgmental space to link past experiences, lifestyle, and relationships to your anxiety and create a clear plan to reduce symptoms and build resilience. We can work on generalized anxiety, panic, social anxiety, and existential anxiety. Therapy can reduce distress, improve daily functioning, and help you regain activities and relationships that matter.
Ready to Talk?
I want booking with me to be simple and easy, below you’ll see a link for Jane booking and you will be able to select a Free 30 minute consultation to begin and then the appointments will be available for 60 minute sessions. If you are having trouble please email booking@mayatherapy.ca and we can get you booked in on our end. At this time appointments are virtual, but if you would one day like to do in person let me know and there is an inquiry list.
Jane is a PHIPA & PIPEDA approved virtual health care platform.
Therapy That Puts You First
It starts with you.
No judgment, just practical support and genuine care. I meet you where you are in your journey and find ways we can move you to where you want to be. Through evidence based practice and collaboration, you are the expert, I come along with you to provide support in the ways you need.
Have a Question?
Send us a note and we'll reply within 1-2 business days.